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Run This Book's Examples

Mon, 01 Jan 0001 00:00:00 +0000

Every typescript block in this book carries a marker naming the file it was taken from, and a script fails the build if a chapter and its source have drifted apart. That is the mechanism behind this book’s method: the code you read is code that ran, at a release the text was checked against.

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The examples live in this book’s repository, in the examples/ directory:

Appendix 01: Cheat Sheet

Fri, 28 Aug 2026 10:00:00 +0100

A practical guide for applying everything you’ve learned

    flowchart TD
    Start([🧠 Freestyle Cognition<br>Cheat Sheet]) --> A[I. Foundational<br>Principles]
    Start --> B[II. The Practice]
    Start --> C[III. Interaction<br>Modes]
    Start --> D[IV. Psychological<br>Shifts]
    Start --> E[V. Tools &<br>Frameworks]
    Start --> F[VI. Metaphors &<br>Messages]
    Start --> G[VII. Example<br>Use Cases]

    A --> A1[Core Idea: Think together]
    A --> A2[Mind as instrument]
    A --> A3[Bridging the intent gap]

    B --> B1[Core Process: Intent → Clarify → Summarize → Challenge → Loop]
    B --> B2[GROW & CRITIC loops]
    B --> B3[Meta-prompts: Ask AI to reflect]

    C --> C1[🧪 Research: Papers → Code]
    C --> C2[💻 Machine Coding: AI as IDE]
    C --> C3[🧍 Personal Reflection: AI as mirror]
    C --> C4[🌊 Freestyle: Explore & wander]

    D --> D1[Reflection is the engine]
    D --> D2[Partnership, not delegation]
    D --> D3[Voice unlocks rhythm]

    E --> E1[Modular prompts]
    E --> E2[Scoring & tracking]
    E --> E3[External tools: Notion, Git, pgvector]

    F --> F1[New rhythm: Intent → Reflection → Creation]
    F --> F2[Mirror: Know yourself, know AI]
    F --> F3[Guidance, not control]

    G --> G1[🧠 Learn Anything]
    G --> G2[🧬 Extend a Paper]
    G --> G3[📚 Write a Book]

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    style A fill:#fff3e0,stroke:#333
    style B fill:#e8f5e9,stroke:#333
    style C fill:#fce4ec,stroke:#333
    style D fill:#f3e5f5,stroke:#333
    style E fill:#fff9c4,stroke:#333
    style F fill:#e0f7fa,stroke:#333
    style G fill:#c8e6c9,stroke:#333

From one section

Appendix 04: Prompting Techniques: A Reference Guide

Fri, 28 Aug 2026 10:00:00 +0100

A Reference Guide to Core Tools and Methods*

This appendix provides a reference for the core prompting techniques used throughout the Cognitive Freestyle methodology. Each entry includes the full name, purpose, typical use case, and guidance on how the technique may be used in conjunction with others.

    flowchart TD
    Start([🧠 Prompting Techniques]) --> A[🔍 Core Techniques]
    Start --> B[🛠️ Advanced Techniques]
    Start --> C[🔧 Meta-Techniques]

    A --> A1[ALIGN<br>Awareness, Listening, Intent, Goal, Narrative]
    A --> A2[GROW<br>Goal, Reality, Options, Way Forward]
    A --> A3[HOOK<br>Highlight, Outline, Offer, Keep]
    A --> A4[MARS<br>Method, Assumptions, Reasoning, Steps]
    A --> A5[VIBE<br>Voice, Intention, Brand, Energy]
    A --> A6[MIRROR<br>Mirror, Identify, Reflect, Reorient, Offer, Reinforce]
    A --> A7[CRITIC<br>Challenge, Review, Identify, Test, Improve, Clarify]

    B --> B1[Builder<br>Break, Unfold, Iterate, Link, Draft, Evaluate, Resolve]
    B --> B2[Intent Confirmation<br>Identify, Name, Test, Extract, Note, Translate]
    B --> B3[Atom-of-Thought<br>Acknowledge, Test, Open, Map]
    B --> B4[Resonance Loop<br>Reflect, Evaluate, Ask, Check, Tune]
    B --> B5[Co-Design<br>Collaborate, Offer, Define, Explore, Share, Iterate, Generate, Normalize]

    C --> C1[Session System<br>Set, Establish, Structure, Scaffold, Integrate, Organize, Name]
    C --> C2[Modular Prompt Chaining]

    A1 --> D[Use with: Any prompt type]
    A2 --> E[Use with: MIRROR, ALIGN, HOOK]
    A3 --> F[Use with: VIBE, ALIGN]
    A4 --> G[Use with: GROW, CRITIC]
    A5 --> H[Use with: HOOK, ALIGN, MIRROR]
    A6 --> I[Use with: GROW, ALIGN, CRITIC]
    A7 --> J[Use with: HOOK, VIBE, GROW]

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    style A fill:#fff3e0,stroke:#333
    style B fill:#e8f5e9,stroke:#333
    style C fill:#fce4ec,stroke:#333
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    style A2 fill:#fff9c4,stroke:#333
    style A3 fill:#e0f7fa,stroke:#333
    style A4 fill:#c8e6c9,stroke:#333
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    style A7 fill:#b2dfdb,stroke:#333

🧠 Prompting Techniques Reference Table

Algorithm / Loop	When to Use It
ALIGN Loop	When you want to make sure the AI understands your goal or intention clearly.
GROW Loop	When you’re feeling stuck or want structured progress on a vague goal.
MARS Prompt	When you want the AI to reflect, question, and suggest in real time.
Atom-of-Thought Prompt	When you have a messy or complex idea you need broken into clear parts.
Intent Confirmation	When you want the AI to say back what it thinks you’re trying to do.
Co-Design Loop	When you want to build something collaboratively, step-by-step.
Mirror Reflection Prompt	When you want a summary of where you are and what matters most so far.
Modular Prompt Chaining	When working on a larger task that benefits from chaining multiple tools.

1. ALIGN

Full Name: Alignment Prompt
Acronym Breakdown:

Appendix A — References and Further Reading

Sun, 04 Oct 2026 09:00:00 +0100

This book makes three kinds of statement and keeps them apart: what Pi’s documentation and exported types say (documented), what was run and recorded (observed), and what this book recommends (proposed). A reader who wants to check a claim needs to know which pile it came from, so this page says where the material lives.

External papers and projects do not define Pi’s behaviour. For Pi-specific claims, use the pinned documentation and declarations, inspect implementation where needed, and distinguish those sources from the book’s own recorded tests. The references below provide context and comparisons, not a substitute for that evidence.

Appendix B — The Terminal Interface, in Detail

Sun, 04 Oct 2026 09:00:00 +0100

This is reference material for the pinned Pi 1.0.4 release. Chapter 31 explains why the terminal is an interface to the agent and not part of it. This appendix is what you need if you are building a terminal component, tuning a keybinding or debugging a terminal that will not report a key. Terminal and multiplexer versions matter as well as Pi’s version; verify a reported workaround against the actual terminal path. If you are not doing one of those tasks, you can skip this appendix without losing anything in the main line.